Yoga with Tiffani Shipman, 30 min all level vinyasa flow class
Variation on Cat/Cow!
Myofascial release for lower pack pain!
Headstand with Lotus Legs
Modified Sun A for prenatal yoga or strength building!
Runners! Yoga for shins & calves for post run relief!
Ease into backbends! Try this simple flow slow to warm up the back and hips!
Quick rejuvenating yoga sequence for energy!
Eagle Pose- Yoga